Recommended Usage of PH Gastrilex Based on User Experiences
How to Use PH Gastrilex: A Simple Guide
Option A: Gradual Increase
This method is best for most people.
- Week 1: Take 4 capsules daily.
- Week 2:
- If you feel better, take 6 capsules daily for the next two weeks.
- If not, increase to 8 capsules daily.
- Week 3 or 4:
- If improved, continue with 6 capsules daily for another two weeks.
- If no improvement, increase to 8 capsules daily.
- After Week 4:
- If taking 8 capsules, continue for two more weeks.
Long-Term Maintenance:
- After one month: Reduce to 6 capsules daily for two weeks.
- Then, reduce to 4 capsules daily as a regular maintenance dose.
Once you see stable improvements after about six weeks, keep taking 4 capsules daily to maintain your progress.
Option B: Immediate Higher Dose for Active Inflammation
This method is for those with severe inflammation.
- First Month: Take 8 capsules daily. Spread them out like this:
- 3 capsules in the morning
- 2 capsules in the afternoon
- 3 capsules in the evening
- Second Month:
- If symptoms improve, reduce to 6 capsules daily for the whole month.
- Long-Term Maintenance:
- After two months, switch to 4 capsules daily for ongoing support.
Remember: Always pay attention to how your body reacts and adjust the dosage as needed.